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Exercise |
ÈL ® ö B ì Ñ
Joined: Feb 03, 2005
Posts: 281
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On 2008-07-09 23:37:00, Caspa wrote:
im 5'10 and about 11.5 stone at the mo.
That gives you a BMI of around 22/22.5 which is healthy 
If people want to work out theirs I use the kelloggs site:
http://www.kelloggs.co.uk/health/tools/bmicalculator.aspx
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Miss UK
Joined: Jan 11, 2003
Posts: > 500
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another thing I have to admit is that ive started drinking atleast 5 glasses of water per day, drinking one when you wake up is very refreshing try it..
I never used to eat breakfast as much as I do now,
but I eat 3 slices of toast and sometimes skip lunch and eat something big in the evening, today I went to Somerfield and bought a Chicken Caesar wrap for lunch as I was quite hungry lol
but somedays I don't feel like lunch at all 
and will just eat a Tracker or somethin similar with a cuppa tea 
on the scales im a 9 Stone,
I have to arrange a medical appointment at my new doctors,
I just hope they don't say im underweight again and start giving me the third degree's lol
An "Apple" a day keeps the Doctor at Bay! |
Daedalus85
Joined: Apr 23, 2007
Posts: > 500
From: Suffolk, UK
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Hmmm, BMI of 36 here, whoops
My opinions on this forum are that of my own and not of the company I work for. |
Miss UK
Joined: Jan 11, 2003
Posts: > 500
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On 2008-07-10 00:26:08, ÈL ® ö B ì Ñ wrote:
On 2008-07-09 23:37:00, Caspa wrote:
im 5'10 and about 11.5 stone at the mo.
That gives you a BMI of around 22/22.5 which is healthy
If people want to work out theirs I use the kelloggs site:
http://www.kelloggs.co.uk/health/tools/bmicalculator.aspx
Pheww im 5 ft 7 and my BMI is 20 according to your test, which is healthy thankgod didn't want another grilling from the doc
An "Apple" a day keeps the Doctor at Bay! |
parsnip
Joined: Oct 26, 2004
Posts: 386
From: England
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yeah, just after i posted that message i walked my dog for an hour and spent about 30 mins of it running!
thanks for the tips on what to eat 
www.aviatorforums.co.nr |
badassmam
Joined: Nov 07, 2007
Posts: > 500
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A good range of food is important so its no big deal if you have burgers and chips. Its more important to have a good heart so exercise is a must. Weight lifting is more cosmetic than anything else so go for aerobic exercises i.e. running.
If you want to burn calories, always go for short bursts of intense exercise. If you just sprint at full speed until you run out of steam, you will burn more calories than if you did a 10 minute jog. Sprint then have a break and then do it again. This will give you a nice body i.e. stomach, arms, legs but most importantly; a good heart. A lot of sweat means that you are working very well.
A lot of people try to much and can't do it, i.e. gym every night etc. Sprinting, rowing if you have a machine or press-ups/sit-ups and yoga stretches is all you need. You can easily integrate this into a busy life. Keep your mind fresh so are happy in all aspects of life. |
themarques
Joined: Jan 26, 2003
Posts: > 500
From: London, Tokyo,
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Well my weight hangs around 60 to 65Kg 180cm BMI 20.3 on a good day. In other words clothes are a nightmare to find normally size 44 (34UK) and jeans about 28-30 depending on the cut.
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thomas93
Joined: Sep 28, 2007
Posts: 444
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Ha, I cant work out how to use the BMI think so I gave up.
Dinners really the only meal I eat 
I thought everyone was like me. . .
Weird.
(+10 -0) Wo Rld Tour 7 User! |
Daedalus85
Joined: Apr 23, 2007
Posts: > 500
From: Suffolk, UK
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Can't work out how to work it? It's a piece of piss! You just put your height and weight in and press calculate, how hard is that? lol
And no, only eating dinner is not normal, it's probably doing you more harm to your health than someone who eats three large meals a day.
My opinions on this forum are that of my own and not of the company I work for. |
weirdwilli
Joined: Mar 30, 2008
Posts: 415
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My BMI is 17 
I weigh 6.5-7 stone and am like 1M60CM tall.. |
Caspa
Joined: Nov 28, 2001
Posts: > 500
From: London, UK.
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On 2008-07-10 00:26:08, ÈL ® ö B ì Ñ wrote:
On 2008-07-09 23:37:00, Caspa wrote:
im 5'10 and about 11.5 stone at the mo.
That gives you a BMI of around 22/22.5 which is healthy
If people want to work out theirs I use the kelloggs site:
http://www.kelloggs.co.uk/health/tools/bmicalculator.aspx
cool... thought i was about right... but just need to tone it up me thinks!!! |
ÈL ® ö B ì Ñ
Joined: Feb 03, 2005
Posts: 281
PM |
On 2008-07-10 01:30:15, badassmam wrote:
A good range of food is important so its no big deal if you have burgers and chips. Its more important to have a good heart so exercise is a must. Weight lifting is more cosmetic than anything else so go for aerobic exercises i.e. running.
If you want to burn calories, always go for short bursts of intense exercise. If you just sprint at full speed until you run out of steam, you will burn more calories than if you did a 10 minute jog. Sprint then have a break and then do it again. This will give you a nice body i.e. stomach, arms, legs but most importantly; a good heart. A lot of sweat means that you are working very well.
A lot of people try to much and can't do it, i.e. gym every night etc. Sprinting, rowing if you have a machine or press-ups/sit-ups and yoga stretches is all you need. You can easily integrate this into a busy life. Keep your mind fresh so are happy in all aspects of life.
Yer I remember reading that a while back, sometimes I change what I do, most night's I'll jog for 40mins, but some nights I'll walk for 20mins, then the next 40 mins I'll spend doing bursts of sprinting till I tire like you say.
Also like you say, you can eat 2 normal meals, say burger and chips for tea and a sammich for dinner, then do 20mins exercise at night and you should be fine.
I got in to the habbit of having 2 sammiges and 2 bags of crisps whilst watching TV just before bed, not good lol.
Also for dinner I'd then have a whole medium pizza and chips to myself, followed by something sweet for afters. Would then have a large tea, say shepherds pie.
Then I'd snack whilst watching TV around 7-8.
Then again around 10
Then before bed around 1am.
So I'd be eating throughout the whole day, also that was before I had a dog so the only exercise I got was walking around school, so the weight came on quick, I even noticed that a pair of jeans stopped fitting.
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Daedalus85
Joined: Apr 23, 2007
Posts: > 500
From: Suffolk, UK
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On 2008-07-10 08:53:43, weirdwilli wrote:
My BMI is 17
I weigh 6.5-7 stone and am like 1M60CM tall..
Ok, so either you're about 14 years old, or you're very underweight :/
My opinions on this forum are that of my own and not of the company I work for. |
ÈL ® ö B ì Ñ
Joined: Feb 03, 2005
Posts: 281
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Or they could be an elf of stilts.
Just never know these days
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parsnip
Joined: Oct 26, 2004
Posts: 386
From: England
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hmm,
i've made a target of having 2000 calories a day, but so far i've only had around 800 calories after 3 meals.. i'm about to have a 4th meal of about 400 calories, but i'm finding it quite difficult to think of meals to eat, any ideas?
oh, and the calories are the kcal measurement on packets right?
www.aviatorforums.co.nr |
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Posted: 2008-07-10 00:26
