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A minute for yourself |
deluded Joined: Sep 14, 2005 Posts: > 500 PM |
A minute, that's 60seconds, not a very long time. Yet, how long has it been since you've spent a minute reflecting? We're so caught up in our work, so lost in the material world. A lot of us become annoyed at the slightest touch. We're caught in a predicament, we don't like what we're doing, yet we can't not do it.
We walk down the streets, earphones plugged firmly into our ears, eyes looking but not seeing, talking but not speaking. We're hiding in ourselves.
You are facing problems, you can't see the solution.
Stop, take a deep breath. You've probably spent a little less than a minute getting here, so spare yourself another minute.
Feel the air flowing into your lungs, take full breaths instead of the shallow breaths you've become accustomed to. Close your eyes and try to recall the last time you were really happy. Take a minute for yourself.
There, does it feel better?
Of all the things I've lost, I miss my mind the most. |
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Luke-the-magic-man Joined: May 31, 2005 Posts: > 500 PM, WWW
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Actually the other night I spent about 6 hours reflecting my life and it made me relise that I hate myself and what a bastard I am... I wouldnt recomend it
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deluded Joined: Sep 14, 2005 Posts: > 500 PM |
Heh... Come on now, if you actually took 6hrs to reflect, you can't be that bad, seriously. You just need to work on the negative things that you have realised about yourself. I ain't a saint either, i sometimes wish i did a lot of things differently, and maybe didn't do some of the things i did, but regretting won't change the past. I also realise i'm saying this more to myself than to you. Heh...
Of all the things I've lost, I miss my mind the most. |
Glenny Joined: Feb 26, 2005 Posts: > 500 From: Mars PM, WWW
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wow... that was werid. It really does make you think what the hell are you doing. I see what you mean by were lookin but not seeing. I really need to sort some things out AND
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axxxr Joined: Mar 21, 2003 Posts: > 500 From: Londinium PM, WWW
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Thats so true....we really do need to examine ourselves much more closely and take a good look at ourselves in the mirror (really look not just stare) and reevaluate our lives.
[addsig] |
SCORPIONKING1982 Joined: Mar 11, 2003 Posts: > 500 From: Leeswood PM, WWW
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well my problems I cant do anything about so reflecting on them does me no good lol
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Sammy_boy Joined: Mar 31, 2004 Posts: > 500 From: Staffordshire, United Kingdom PM, WWW
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I heard something like this on the radio, we're so occupied with our busy lives, and when not doing that we've got our iPods on, etc.
It recommended spending some time just lying down, no music or anything on, just time to yourself to think and reflect on things.
I'd also recommend a good brisk walk too, I find that helps me too, or a nice long bath. Relaxing, apparently one of the best times to do some thinking!
"All it takes for evil to flourish is for good men to do nothing" - Edmund Burke
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kk.226 Joined: Nov 04, 2004 Posts: > 500 From: London PM |
I do a lot of thinking in the shower... spend about an hour a day in there, if the occasion calls for it... 2 showers a day
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Pradhika Joined: Jan 11, 2005 Posts: > 500 From: India PM |
Hmm. . We often tend to focuss the external world. Then ofcourse it is good to focuss within ourselves for some time. That in due course leads to find out the purpose of our birth.
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deluded Joined: Sep 14, 2005 Posts: > 500 PM |
Nice to know there are still plenty of people who do reflect from time to time. It does give us a sense of direction in our lives when we feel lost. Cheers people!
Of all the things I've lost, I miss my mind the most. |
Sammy_boy Joined: Mar 31, 2004 Posts: > 500 From: Staffordshire, United Kingdom PM, WWW
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I think sometimes I reflect a bit too much! But it's important to do so, for ourselves and others - if we go through life not reflecting, we can become self-absorbed and lose our self-awareness, we all need to do it from time to time
"All it takes for evil to flourish is for good men to do nothing" - Edmund Burke
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dude_se Joined: Dec 16, 2004 Posts: > 500 From: Evesham, UK PM |
Quote:
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On 2006-05-01 15:56:17, Luke-the-magic-man wrote:
Actually the other night I spent about 6 hours reflecting my life and it made me relise that I hate myself and what a bastard I am... I wouldnt recomend it
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sorry that made me giggle. i would feel the same also
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Vlammetje Joined: Mar 01, 2003 Posts: > 500 From: Den Haag PM, WWW
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Quote:
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On 2006-05-01 15:32:00, deluded wrote:
try to recall the last time you were really happy. |
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Been there done that........ I had to go and literally turn my life upside down... as if shaking a bag till everything has fallen out, then only putting back the few items I actually wanted....
But to get to this point has taken me far longer than just a minute mind
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[ This Message was edited by: Vlammetje on 2006-05-01 20:18 ] |
dude_se Joined: Dec 16, 2004 Posts: > 500 From: Evesham, UK PM |
im not happy right now. havent stopped all day since 10am and now i have just sat down but am going to bed soon as ive got an early moring which sucks
dude_se
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marlonski Joined: Oct 16, 2004 Posts: > 500 From: UK PM |
@deluded - nice post and yes very true. Thanks for the reminder
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