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To All Pinoys and Pinays-Post your Pics Here |
steele
Joined: Dec 27, 2003
Posts: 329
PM |
@estongcold
I do work out too.It's more on maintenance and strength workouts than anything else.
My feats:
1.) one hand push-ups
2.) hand stand push-ups
3.) six pack abs
My future feats:
5% body fat 
[addsig] |
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estongcold
Joined: Sep 18, 2003
Posts: 94
From: Parts Unknown
PM |
astig!
Kita (konti) sa pic mo bro..
ako aliw lang sa shoulders ko hehe |
joydivision
Joined: Nov 19, 2004
Posts: 33
From: DILG - Bureau of Fire Protecti
PM |
sus, e nakita kita kahapon kandahirap ka sa bent over rows mo hehe
peace dude! astig nga pala tats mo 
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steele
Joined: Dec 27, 2003
Posts: 329
PM |
@joydivision
workout ka den bro? sama kayo ni estong?
@estong
Sarap ng shoulder work outs hinahanap ko yung ab pic ko dito. ma-post nga he he 
[addsig] |
joydivision
Joined: Nov 19, 2004
Posts: 33
From: DILG - Bureau of Fire Protecti
PM |
hehe stalker ako nyang si estong
makapagpost nga ren ng pic |
steele
Joined: Dec 27, 2003
Posts: 329
PM |
@joydivision
Sige post ka na ng pic mo. Joy ba talaga name mo?
[addsig] |
estongcold
Joined: Sep 18, 2003
Posts: 94
From: Parts Unknown
PM |
hehe si JN dati akala gerl yan hehe he
siya po ay si...ay si...ay si Fire Officer 3 ....sekret
wag na, baka batuhen ako ng dumbbell nyan o kaya itago supporter ko! |
steele
Joined: Dec 27, 2003
Posts: 329
PM |
Hoha!!!
Wish my abs are like this...
..or like this...
@estongcold
 at batuhin ng barbell
@joydivision
Inaya ka bang mag deyt ni "you know who"? hehe
[addsig] |
estongcold
Joined: Sep 18, 2003
Posts: 94
From: Parts Unknown
PM |
@steele: astig bro! |
arnoldc
Joined: Dec 14, 2001
Posts: > 500
From: Philippines
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@steele, anong diet mo? |
estongcold
Joined: Sep 18, 2003
Posts: 94
From: Parts Unknown
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@arnoldc: bro taga mapua ka ba? |
arnoldc
Joined: Dec 14, 2001
Posts: > 500
From: Philippines
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estong, if you're talking about sison, bonus, then yes. |
steele
Joined: Dec 27, 2003
Posts: 329
PM |
@estongcold
@arnoldc
Seafood diet. When i see food, i eat hehe...I eat everything in moderation bro. plus exercise of course.
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arnoldc
Joined: Dec 14, 2001
Posts: > 500
From: Philippines
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@steele, excercise <-- yan ang wala ako... tamad eh |
steele
Joined: Dec 27, 2003
Posts: 329
PM |
@arnoldc
Simple lang bro.
Cardio = Skipping ropes for 10 minutes (2 times a week)
Arms = 7/7/7
Shoulders = Arnold's Press
Abs = crunches (3 sets of 30s), leg lifts (3 sets of 15s)
Chest = elevated push ups (3 sets of 10), one arms push ups (3 sets of 8s)
Legs = bike (10 minutes)
Back = Rowing
Lots of water in between exercise
[addsig] |
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Posted: 2005-06-01 11:01
