| Author |
Problems Sleeping |
Luke-the-magic-man
Joined: May 31, 2005
Posts: > 500
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Recently ive found it very hard to get to sleep at night, and I don't kow why. Last night I went to bed around 12, but couldnt get to sleep till sometime passed 3am uk time. And I wake around half 7, this means im just getting around 4 and a bit hours of sleep ever night. I dno't drink, smoke, do drugs or anything like that, and am in no phisical pain so I guess its a mental thing.
Anyone know how I can get to sleep eariler?
Cheers Luke
Check out my sales  I am a mac fanboy  . I will honor Laffens gift of P990 flip free avartar, but I sold the p990  |
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jagger2k
Joined: Nov 14, 2004
Posts: > 500
From: Leicester, UK Phone: IPh
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sleeping pills? |
goldenface
Joined: Dec 17, 2003
Posts: > 500
From: Liverpool City Centre
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I sometimes have the same problem. My mind is racing when trying to get to sleep. The trick is to set your mind to nice relaxing thoughts. Think of a pleasant journey you went on recently or read if you still can't sleep.
:-)
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Luke-the-magic-man
Joined: May 31, 2005
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don't really want to go that far
Check out my sales I am a mac fanboy . I will honor Laffens gift of P990 flip free avartar, but I sold the p990 |
masseur
Joined: Jan 03, 2003
Posts: > 500
From: Sydney, London
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before considering pills or other things you put in your body, do you excercise? I always find I sleep soundly after a good work out
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jagger2k
Joined: Nov 14, 2004
Posts: > 500
From: Leicester, UK Phone: IPh
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when you lay to go sleep, dont think about 101 things, just try to blank everything out and you will fall asleep. |
batesie
Joined: Feb 13, 2004
Posts: > 500
From: London, UK
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exersize. go out for a bike ride/run/swim etc in the evening.
drinking too much red bull?
[addsig] |
Davo_169
Joined: Sep 06, 2004
Posts: > 500
From: perth/thredbo
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just play with your girlfreind for a bit 
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max_wedge
Joined: Aug 29, 2004
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From: Australia
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exercise is the answer mate. I go for a pushie ride if I'm too wired to sleep. Also, don't worry about it too much, stress doesn't help sleep.
I understand fully, and have the exact problem. I often stay up till 2-3am just because I know once I stick my head down I'll lie there for ages bored out of my skull before I start to get tired.
edit: oops, missed trogs answer there. His answer is more correct, don't listen to a thing I said 
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[ This Message was edited by: max_wedge on 2006-01-10 10:25 ] |
methylated_spirit
Joined: Jul 07, 2004
Posts: > 500
From: Bonnie Scotland
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I play footie on Tuesday nights, and i always find i sleep much better than on a night where i havent been doing much.
Hello, Scroto!
U.G.L.Y. You ain't got no alibi, you ugly! |
joebmc
Joined: Jan 03, 2003
Posts: > 500
From: Kent
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How strange! Both I and my girlfriend have been having trouble getting to sleep ourselves foe the past couple of days too. Tried pills (nightol I think), alcohol (couple of glasses of sherry), clearing my head and having relaxing thoughts and exercise before bed. But none has worked. 
Maybe trogdor’s suggestion is worth a try, and I’ll say it was recommended .
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teexl
Joined: Nov 09, 2005
Posts: 27
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well for me i was(i still am) a bookworm and its become an habit for reading thru d nights...it later affected me until i found the solution...get a TOM CLANCY novel...i bet ya u wont be thru 6 pages b4 ul be snoring,lol.
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Kwiksta
Joined: Jul 17, 2004
Posts: > 500
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READ! it tires your eyes
Previously --> tempsonyfreak |
batesie
Joined: Feb 13, 2004
Posts: > 500
From: London, UK
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smoke marijuana.
[addsig] |
max_wedge
Joined: Aug 29, 2004
Posts: > 500
From: Australia
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there's always that too. Get a doctor's certificate for medicinal use for the condition of insomnia. 
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Posted: 2006-01-10 10:22
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