Posted by Bambino
I'm doin Atkin, cut my daily sugars & carbohyrate intake. my height 1,82mtrs, i'm stuck at 85kgs!!! every day i do 10mnt jog, 75x squat, 200x push ups, 350x sit ups & about 10 minutes lifting 10 lifting 10kgs barbels. till now my body fat still hang like a piece of f**kin fla on the top of birtday cake! & my muscle is like a jelly!!!
Help! anyone hav another effective ways to, bust the fat out???
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Pass my dead body first!
[ This Message was edited by: nokiamaniax on 2005-10-17 06:04 ]
Posted by kk.226
I suggest you stop everything mate... do a bit of research, i'm starting this too so perhaps we can help each other out.
First what are you trying to achieve? I'm looking to loose body fat, and replace with muscle... I take it your looking for the same?
Where do you want to loose the fat?
Posted by 50Cent
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Thats quite a task to do at the same time.... nearing impossible
well for me it is. I found it better to lose the wieght first then put on muscle
i was 85kg, started a weght loss programme only (no weight lifting), dropped to 67kg, started weight training... couple of years in and now im 82Kg
Good luck to both of you
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Wow 2100+ posts.... [ This Message was edited by: 50Cent on 2005-10-16 14:06 ]
Posted by kk.226
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That's exactly what i meant!
Loosing it first, then training for the muscle... I've already got pleanty of protien powder etc... but I gotta wait to loose the weight first.
It's gonna be tuff... i like my fast food
Posted by slattery69
a good way to lose wieght is to eat on a regular basis, that means small and often i eat 7-9 times a day (some of the meals are protien powder).
try to eat heathly food and treat yourself to some crap about once/twice a week.
combine this with at least 30-40 mins so your in your fat burning zone of cardio 3-4 times a week.
on food try to get a balance between protien carbs and fat dont over do the carbs and fat though
Posted by goldenface
The key is to not deprive yourself of any essential nutrients, including carbs. A very effective way of loosing fat is just to minimise, as much as you can, the amount of carbs you eat after 4pm. I have seen this work on a friend of mine. After 3 months he had hardly any body fat. To build muscle, boost your protein intake, Holland & Barrett do good supplements. Good luck!
Posted by JT
Yeah slattery you are right.
Everyone try www.wannabebig.com
Theres a forum there and they're pretty friendly. Im a member too!
Theres also a section of members pics where they show how they have progressed etc. Theres some great tips there and they are happy to help.
Posted by Bambino
i began my atkin when my weight is about 97-98kgs. after intensive atkins i dropped & stuck at 90kg. i also tried to lower my calories intake, but didn't show any result during 2 months, i was desperate!
then i began to take extensive & routine excersise, yes! my weight dropped to 82kgs but now rise&stuck at 85 damn!
from my posture my ideal weight is about 78-79kgs. so i'm aim dropping abt 6-7kgs then i'll built muscle.
Thx guys its good to hav ppl in same ways, we could help each other & share
Posted by kk.226
Cool, I've got a lot of info on this... I had my daily routines planned out etc for the best results, i'll find it then post it later on
Posted by Leviath
your doing atkin's???
The man is dead.... leave him alone... perv...
Posted by gelfen
there is a bit of research around to show that Atkins can in fact do more harm than good.
from personal experience a balanced diet with controlled portions and regular exercise is the most effective. whatever regime you choose needs to be sustainable. there's no point doing atkins for a few weeks and stopping because once that happens you start to forfeit all the benefit.
Posted by Bambino
Hmmm... yeah maybe i should quit atkins. i read from "Mens Health" magz, the best diet now is The Abs diet, which is balance diet.
but hmmm... some ppl says if you consume a huge amount of salt, it can keeping the water below u'r muscles. so u'r muscle don't looked firm, is it true?
Posted by gelfen
too much salt is always a bad idea. any diet that recommends a disproportionate intake of a specific food group to the exclusion of others is generally not as good as it sounds.
Posted by Bambino
oh boy.. this gonna be though, i like to add salt with almost any cooked food, especially steak
Posted by gelfen
it's generally ok to cook with a moderate amount of salt, but adding it afterwards is less desirable. drinking water can mitigate the effects of salt in the diet to some degree, but you still need to maintain basic electrolyte levels.